The enamel that covers our teeth serves as the first line of defense in the fight against cavities and tooth decay. Enamel is made up of hydroxyapatite, phosphorus, and calcium, making it tougher than bone and able to shield the vital structures beneath it. The daily onslaught of food particles and liquids might develop problems deeper in the teeth, but fortifying your teeth’s defenses by thickening tooth enamel can lessen this risk.
Here are three things to keep in mind as you work to fortify your tooth enamel:
Sugar-Free Gum
Many people believe that sugar-free gum is merely a less harmful substitute for traditional gum that has added sugar. The truth is that chewing sugar-free gum is good for your enamel and even advantageous. In general, chewing causes your mouth to produce more saliva. Saliva is useful and essential for cleaning away harmful acids and food particles. This process can be accelerated by chewing gum after meals to produce more saliva, which will also provide your teeth with more calcium and phosphate, which strengthens the enamel.
Dairy and Calcium
Dairy products are a rich source of calcium, which helps to strengthen bones and enamel. If you can’t have dairy products because of a lactose intolerance, calcium supplements can still help you.
Jaw Clenching and Teeth Grinding
These behaviors are frequently the result of stress and can be especially sneaky because they frequently happen when we sleep. They can cause fractures and microfractures in the enamel of your teeth and exert a lot of pressure on the gums and jaw structure. To deal with and lessen any stress or worry in your life, choose a strategy that works for you.
Of course, maintaining proper dental hygiene practices and visiting your Miami dentist frequently will also help to ensure that your tooth enamel remains sturdy, adaptable, and prepared for anything that comes its way.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.
