If you happen to be walking around with that radiating smile in Miami, thank your Miami holistic dentist for keeping your gums and teeth healthy. As dentists, one of the most prevalent health issues we continuously battle is gum disease.
Gum disease is an infection attacking the gums that harbors potential to inflict severe damage to the teeth, jawbone and even ripple effects to other parts of your body. The good news, though, is that gum disease is largely preventable and can be reversed with adequate dental care.
Let’s explore some beneficial tips for keeping gum disease at bay:
Brush and Floss
Deemed as the ultimate line of defense against gum disease, brushing and flossing play a pivotal role in maintaining gum health. Brush your teeth religiously, twice a day and floss a minimum of once on a daily basis. Apply a gentle touch during the process using a soft-bristled toothbrush to dodge any gum irritations.
Consistent Dental Check-ups
Regular visits to dentists play a crucial role in nurturing your teeth and gums health. While there, your Miami holistic dentist will diligently explore any signs of gum disease and suggest a plethora strategies to either prevent or control it.
Kick Unhealthy Habits to the Curb
Certain habits, unfortunately, contribute to gum diseases. For instance, smoking, chewing tobacco, and excess alcohol ingestion. If you find yourself trapped in the smoking web, feel free to consult your dentist on viable ways to quit such unhealthy habits.
Embrace a Nutritional Diet Plan
Part of the path to healthier gums involves eating a balanced diet. Incorporating a diet regimen that is low in sugary content and high in fiber works wonders in reinforcing your gums health. Importantly, foods rich in calcium, vitamin C, and vitamin D play a significant role in protecting against gum disease.
Deploying these tips goes a long way in ensuring your gums stay healthy and free from diseases. If gum disease is giving you jitters, don’t hesitate to consult your Miami holistic dentist. Keep your gums guarded, keep that smile glowing!
At Assure a Smile, we believe that everyone deserves to have a healthy smile, and we’re here to help you achieve your oral health goals. Contact us today to schedule a consultation with our Miami holistic dentist.
