The city of Miami is known for its vibrant lifestyle and active wellness culture. Besides indulging in recreational activities, Miami residents value their overall well-being significantly. Consequently, an essential aspect that should not be overlooked is oral hygiene. As a Miami holistic dentist, we at Assure a Smile recognize the importance of natural and non-invasive ways of maintaining a healthy smile. Here are some tips that align not only with the bustling Miami lifestyle but also with the philosophy of holism.
1) Hydrate, Hydrate, Hydrate!
Keeping hydrated isn’t just a tip for a long day on Miami’s beaches, it’s vital for your oral health too. Water stimulates saliva production which naturally cleanses your mouth and helps in plaque prevention.
2) Limit the Mojitos
We get it. Miami’s nightlife is tempting, and a mojito (or two) is part of the fun. But alcohol contributes to dry mouth, which increases the chances of tooth decay. So, don’t forget to alternate your drinks with water to help rinse away any sugar or acids.
3) Amp Up Your Calcium Intake
Bone-boosting nutrients, particularly Calcium, is crucial. And, when the beach calls, think beyond sunscreen to dental care. A calcium-rich diet strengthens the teeth and prevents cavities, thus allowing you to smile confidently.
4) Grab the Right Gear
Dental protection should be on your checklist whether you’re into biking, rollerblading, or water sports. Investing in a fitted mouthguard can save you from damages like chipped or knocked-out teeth.
5) Adopt a Dental Routine
Your dental routine should be as vibrant as the Miami lifestyle. That includes brushing twice a day with natural toothpaste and regular flossing.
At a Assure a Smile, we believe that prevention is key to oral health. We offer a comprehensive approach that incorporates the latest technology with safe and non-invasive procedures. To learn more about maintaining a healthy smile naturally, feel free to contact us.
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