The holiday season is full of good food, good company, and lots of sweet treats. While having it on every once and a while is not a bad thing, too much can actually cause damage to your teeth. This year, do not forget to enjoy a candy cane here and there, but just do not overdo it.
Your mouth has bacteria – both good and bad. The harmful bacteria feed on the sugar you eat, creating acid that damages the tooth enamel. This acid can cause cavities, and if those cavities are not treated, tooth loss and other diseases can occur.
If you think you may have a cavity, call holistic dentistry in Miami.
That is why brushing your teeth is so important. Doing so removes the harmful bacteria and plaque on your teeth, keeping them healthy.
Sugar in any form can damage your teeth, but look out for both natural sugars and artificial sugars such as:
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Maple syrup
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Honey
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Molasses
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Corn syrup
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Fructose
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Evaporated cane juice
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Maltose
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Dextrose
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High-fructose corn syrup
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Fruit juice concentrate
Keep an eye out for foods that advertise themselves as healthy. Some of them, especially if they have any of the above ingredients, are still full of sugar. Here are some common snacks or meals you should look out for:
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Smoothies
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Oatmeal
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Juice
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Salad dressing
These foods themselves are not bad. However, over-processed portions found in the store often have way more sugar than you would think. Check the nutritional info to make sure your food is not high in sugar content, and if so, opt for a no-sugar-added or low-sugar option.
For healthy teeth in 2022, contact your holistic dentist in Miami.
