Get to Bed on Time, Your Teeth Will Appreciate It

Indeed, a sleep study conducted back in 2017 of more than 8,000 adults revealed that those who slept fewer than five hours a night showed greater tooth decay versus those that slept at least seven or more hours. Separate research also appears to suggest that failing to sleep properly is right behind smoking as a major risk factor in the development of gum disease.
Inside of the jaw, there is a bone known as the alveolar bone which contains the sockets where the teeth reside. Gum disease will cause that bone to experience degradation which, if left untreated, will cause the teeth to loosen and potentially fall out as the disease gets worse.
To read more about the studies, please visit the following links:
• https://www.koreamed.org/SearchBasic.php?RID=0243JDHS%2F2017.17.1.38&DT=1
• https://onlinelibrary.wiley.com/doi/abs/10.1902/jop.2007.060292
This update is by Assure a Smile, the longest-tenured holistic dental practice in Miami. Our top priority is to provide patients with all-encompassing oral health care that safely improves oral health and wellness. By helping patients look and feel their best through a holistic dentistry approach, we strive to empower patients to make informed lifestyle choices that result in strong teeth, healthy gums, beautiful smiles, and optimum vitality. For more information on holistic dental care or to schedule an appointment with a holistic dentist, please visit https://www.assureasmile.com or call 305-274-0047.