As the new year approaches, many of us are setting resolutions to improve our health and well-being. At the forefront of these resolutions is often better dental care. However, many people are unaware of the holistic approach to dentistry. Holistic dentistry is a type of dental practice that focuses on treating the whole person and not just their teeth.
Here are a few New Year’s resolutions you can make to improve your dental health with a holistic approach.
One of the best ways to maintain good oral health is to eat a healthy diet. Foods high in sugar can damage tooth enamel, so it’s important to limit these kinds of foods. Eating more fruits and vegetables can help strengthen your teeth and gums and keep your mouth in top condition.
Use Natural Products
Switching to natural toothpastes and mouthwashes is an easy way to reduce your exposure to harmful ingredients. Natural products are free from harsh chemicals and contain natural ingredients such as aloe vera, coconut oil, and baking soda.
Practice Stress Management
Stress can have a negative impact on your oral health, so it’s important to practice stress management techniques. This could mean taking some time out of your day to meditate or journal, or simply taking a few deep breaths.
Make Regular Dental Visits
To keep your teeth and gums in good condition, make sure to visit your Miami holistic dentist at least twice a year. During your appointment, your dentist will check for signs of decay, gum disease, and other dental issues.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.