We all know to brush our teeth regularly and to visit the dentist twice a year, but did you know that some of the foods and drinks you consume can have a negative effect on your oral health? Hidden sugars can cause serious dental damage, and Miami holistic dentists urge their patients to be aware of the potential dangers.
When you think of sugar, things like candy, cakes and sodas come to mind. While these do contain high amounts of sugar, there are actually many other foods that contain hidden sugars, too. Dried fruits, granola bars, flavored yogurt, canned soups and even some types of bread are all sources of hidden sugars.
The problem with hidden sugars is that because they aren’t sweet, it can be easy to overlook them. But just because you can’t taste the sugar doesn’t mean that it’s not there. Your body absorbs these sources of sugar just like any other, and it can wreak havoc on your teeth.
Consuming too much sugar can lead to tooth decay, cavities and other dental problems. Bacteria that live in your mouth feed on the sugar, and they produce an acid that wears away at the enamel of your teeth. This acid can also cause gum disease, which can lead to further damage if left untreated.
At Miami holistic dentist, we believe that it’s important to be aware of all the sources of sugar in your diet. We recommend limiting your intake of sugary drinks, candy and other sweets, as well as being mindful of hidden sugars in your meals and snacks.
We also suggest that you brush your teeth with a fluoride toothpaste after eating and drinking these sugary foods. This will help to remove the sugar and acid from your mouth, which will help to protect your teeth from damage.
By taking the time to be aware of the hidden sugars in your diet and taking steps to protect your teeth, you can help to ensure that your teeth remain healthy and strong for years to come. To learn more about how to protect your teeth from the dangers of hidden sugars, talk to your Miami holistic dentist today.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.
