Brushing your teeth and flossing are simple tasks done every day, but there is a chance that you could be doing it the wrong way. Learning to clean your teeth the right way can help you reap a wealth of health benefits and leave you with a beautiful smile. Added bonus? Your holistic dentist Miami will be impressed!
Quickly glossing over your teeth is not enough to get them properly clean. To properly brush your teeth:
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Avoid using hard-bristle brushes. They can cause damage to the tooth enamel and gum irritation.
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Brush at a 45-degree angle, starting at the gumline.
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Gently brush back and forth before working your way up.
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Brush all sides of your teeth and ensure you get all the way around your mouth.
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Brush your tongue to remove bacteria and provide an overall cleaner mouth.
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Make sure you brush twice a day!
Flossing should also be a priority. It can pick up small food particles and plaque that a toothbrush cannot reach. To floss correctly:
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Wind a piece of floss around your pointer finger to get a firm grasp.
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Start in the back of your mouth, sliding the floss between each tooth, moving upward to remove both the floss best and stuck debris.
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Continue this process throughout the spaces between every tooth.
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Use a new section of floss when switching teeth. Reusing the same space can transfer debris to new areas.
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Do not floss too aggressively. Failing to be gentle can result in gum irritation and even bleeding.
Having good dental hygiene does not have to be complicated. In addition to flossing and brushing correctly, make sure you regularly visit holistic dentistry Miami to achieve optimal oral health.
