As a Miami holistic dentist, one of the most common health issues I see in my patients is gum disease. Gum disease is a serious infection of the gums and can cause major damage to the teeth, jawbone, and other parts of the body. Thankfully, gum disease is highly preventable and can be reversed with proper dental care. Here are some simple tips for preventing gum disease:
- Brush and Floss Regularly. Brushing and flossing are the best defense against gum disease. Make sure to brush your teeth twice a day and floss at least once a day. Be gentle when brushing and flossing and use a soft-bristled toothbrush.
- Keep Up With Dental Visits. Regular dental visits are important for keeping your teeth and gums healthy. During your visit, your Miami holistic dentist will look for signs of gum disease and take steps to prevent or treat it.
- Avoid Habits That Can Lead to Gum Disease. Smoking, chewing tobacco, and drinking alcohol can all contribute to gum disease. If you do smoke, talk to your dentist about ways to quit.
- Eat a Balanced Diet. Eating a balanced diet that is low in sugar and high in fiber can help keep your gums healthy. Foods high in calcium, vitamin C, and vitamin D can also help protect against gum disease.
By following these tips, you can help keep your gums healthy and prevent gum disease. If you’re concerned about gum disease, talk to your Miami holistic dentist. With the right treatment and preventive care, you can keep your gums healthy for years to come.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.
