Bad breath, often known as halitosis, can be an embarrassing issue. The good news is that foul breath can usually be remedied once the source of the problem is identified. If you have bad breath, take a look at the following:
Start with Your Tongue
There are several grooves and fissures on the back of the tongue. This makes the tongue an ideal environment for odor-producing bacteria to thrive. A tongue scraper is the most effective tool to remove bacteria that has accumulated on your tongue.
Check for Plaque
Plaque is a bacterial film that grows naturally on your teeth and gums and can cause the formation of foul-smelling breath. It’s crucial to see your dentist on a regular basis, but a professional cleaning only keeps plaque at bay for a short time. The bacteria repopulate as soon as you eat or drink, so it’s also essential to have proper oral hygiene practice at home.
Maybe it’s Your Dry Mouth
Many people suffer from dry mouth, which is a common cause of foul breath as saliva helps wash away bacteria. Some people find that using specific dry mouth lozenges helps them. Sipping water frequently, perhaps with lemon, can be just as effective. Dry mouth can also be relieved by chewing sugar-free gum.
Specific Medical Issues
Gum disease can cause bad breath, so too allergies, lactose intolerance, and diabetes. If your foul breath isn’t responding to any of the above solutions, consult your holistic dentist in Miami to obtain proper treatment.
To learn more about the importance of holistic dentistry in Miami and how to develop healthier habits for a better you, please visit us online.
