Eating processed foods can be an unhealthy habit, and one that can have a negative effect on your dental health. As a Miami holistic dentist, I have some tips on how to avoid processed foods. By following these tips, you can greatly reduce your intake of processed foods and improve your overall health.
- Read Labels: It’s important to read the labels on food packaging. Look for ingredients that are natural and free from preservatives, additives, and artificial colors and flavors. Avoid foods with a long list of ingredients and those with added sugars, fats, and sodium.
- Shop the Perimeter: Many supermarkets are set up in such a way that the processed foods are in the middle aisles and the fresh foods are around the perimeter. When grocery shopping, try to stick to the perimeter and focus on fresh fruits and vegetables, lean proteins, and whole grains.
- Enjoy Home-Cooked Meals: Eating home-cooked meals is one of the best ways to avoid processed foods. Prepare meals using fresh ingredients and home-made sauces. This will reduce your intake of processed foods and provide you with more control over what you are eating.
- Limit Eating Out: Eating at restaurants and fast food establishments can be convenient, but it often means consuming processed foods. Try to limit your restaurant visits and when you do go out, opt for healthier options such as salads and grilled proteins.
- Make Healthy Snacks: Instead of reaching for a bag of chips or a candy bar, try to make healthier snacks at home. Roast nuts and seeds and make your own trail mix. Make your own snack bars with rolled oats, dried fruits, and nuts.
By following these tips from a Miami holistic dentist, you can reduce your intake of processed foods and take steps towards improving your dental health.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.
