Most people have heard of the saying “you are what you eat.” But did you know that your gut health can have a direct impact on your oral health? Here at our Miami holistic dentist office, we believe in the importance of understanding the fascinating connection between these two seemingly disparate systems. Let’s take a closer look at how your gut health can affect your mouth and teeth.
When it comes to oral health, the most obvious connection between gut health and oral health lies in the fact that the foods we eat can have a direct impact on our teeth and gum health. When we consume sugary or starchy foods, the bacteria in our mouths feed on the sugars and convert them into acids that can damage our teeth. In addition to this, certain foods can also contribute to bad breath and plaque buildup, which can lead to a variety of dental problems.
But the connection between gut health and oral health goes beyond just the foods we eat. Research has shown that the bacteria in our gut can also affect our oral health. Studies have found that people who have a high diversity of bacteria in their guts tend to have better oral health than those with lower diversity. In addition, people with higher levels of specific bacteria, such as Lactobacillus and Bifidobacterium, have a lower risk of developing gum disease.
Finally, the relationship between gut health and oral health can also be seen in the connection between digestive disorders and dental issues. People with conditions such as celiac disease, irritable bowel syndrome, and Crohn’s disease often experience a variety of dental problems, including canker sores, dry mouth, and bad breath.
At our Miami holistic dentist office, we understand the importance of caring for both your gut and your mouth. We recommend that our patients practice good oral hygiene, including regular brushing and flossing, and also maintain a healthy diet full of nutrient-rich foods.
By understanding the fascinating connection between gut health and oral health, you can make sure that you are taking the best possible care of your teeth and gums. If you have any questions or concerns about your oral health, please do not hesitate to reach out to our Miami holistic dentist office. We’re here to help!
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.