We’ve been lectured about daily brushing and flossing since grade school. Oral health is a key factor in maintaining overall wellness. Long-term good hygiene habits keep pearly white sparkling, bad breath in check, and prevent more painful issues from surfacing in the first place.
5 Healthy Teeth Habits
- Floss Before Brushing
Flossing is important to remove plaque and several harmful bacteria. Brushing alone is not helpful. You should floss your teeth to prevent bacterial growth and protect your teeth.
- Use Organic Mouthwash
Along with brushing and flossing, mouthwash helps your teeth too. Use organic mouthwash to have a good breath and greater confidence.
- Sugarfree Chewing Gum
When you eat or chew sugary things such as gum, you might be causing problems for teeth. Eating too much chocolate might not be good for your teeth. You should get sugarfree gum and chew it to help prevent cavities.
- Quit Smoking
Smoking is very destructive for your teeth. It can cause your mouth to age fast. It is also a cause of potentially harmful diseases. If you want healthy teeth and gums, you must quit smoking.
- Brush Your Teeth Twice a Day
This is crucial if you want to maintain healthy gums and teeth.
Assure A Smile: Miami Holistic Dentistry
At Assure A Smile, we partner with our patients to help them develop healthy, natural, and effective oral hygiene habits as part of an overall wellness strategy and holistic healthcare approach. To learn more about the importance of holistic healthcare and how to develop healthier habits for a better you, please contact us online or call us at 305-274-0047.