At first glance, a tooth may appear to be simple [...]
In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.
Growing up you always heard about all of the things to avoid eating to keep your teeth healthy. Candy will rot your teeth. Gum is bad for your teeth. Soda destroys your enamel. Well, there is a flipside to the conversation. Have you ever heard about what to eat for better dental health? Today this Miami Dentist is going to continue coverage of National Nutrition Month with some insight on foods that will help create healthy teeth and gums for life.