It has been estimated that 5 million Americans suffer with Alzheimer’s disease, the most prevalent of all forms of mental dementia. On a global scale, the condition affects a reported 26 million. At early onset, Alzheimer’s is known to cause memory loss, mood swings, confusion, paranoia, and social withdrawal from both family and friends. The disease can progress rapidly, causing the decline of cognitive functions and even death. There is no cure for Alzheimer’s disease, which makes it vital for young adults to understand the nature of this devastating condition as well as the ways in which it can be prevented.
B vitamins are a group of water-soluble vitamins —meaning that our body does not store them so we need to obtain them from food or supplements. We need to regularly replenish most of the B vitamins, as our body excretes any excess through the urine. The B vitamins were once thought to be a single vitamin, but research has shown that it is actually a group of vitamins: