7 Ways a Raw Food Diet Hurts Your Teeth and Gums
In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.
