3 Reasons to Increase Your Water Intake
If you don’t drink any water, you won’t be around [...]
Pennsylvania Community Goes Fluoride Free
Holistic dentistry and the fluoride free movement have seen another [...]
Miami Dentist News: National Nutrition Month is Here!
This month, Assure a Smile celebrates National Nutrition Month! As a holistic dentistry practice, we urge patients to consider how their oral health is intricately related to other parts of their daily life. Nutrition is often the first area we recommend patients evaluate, as the food we consume comes into direct contact with our teeth and gums. Failing to eat well, along with poor oral hygiene, is the shortest path towards tooth decay and gum disease. Oral health, as recent research indicates, is intimately linked with overall health. In this way, eating well not only preserves your teeth and gums, but it also preserves your overall well being.
Breakfast: 3 Things You Did Not Know
It seems there is never enough time. When time is short, we tend to choose the easiest option. The problem? The easiest option is not always the healthiest.
Break the cycle and prime yourself with success by eating a healthy breakfast every day!
Aside from providing your body with fuel, eating a daily breakfast rich in protein, fruit, and healthy fat builds a foundation for long term longevity.