Improving your health is a holistic strategy that takes into account all elements of your body, including your mouth. More than 90% of all systemic disorders have symptoms in the oral cavity, according to the Academy of General Dentistry. Environmental pollutants, hormone levels, antibodies, and viruses can all be detected through saliva testing. For example, diabetes and cardiovascular disease are all linked to plaque, gingivitis, and periodontitis. Poor dental health has even been connected to bacterial pneumonia.
In light of the importance of dental health on the rest of your body, here are three simple routines to get you started:
Brush and Floss Everyday
Brushing and flossing should be part of a continuous, habit-forming practice. Cleaning your teeth and gums on a regular basis removes the buildup of harmful food particles and acids that you encounter on a daily basis – even while you sleep! At the very least, brush and floss your teeth every morning and night. Brushing in the afternoon is suggested for completely removing dangerous bacteria from the mouth. If you normally use mouthwash, choose an alcohol-free one that is gentle on the mouth’s delicate tissue.
Consume Natural Foods
Did you know there are foods that “brush” your teeth naturally? Apples and carrots, for example, are high in fiber, which helps scour plaque and dirt off tooth surfaces, resulting in a cleaner, healthier mouth. The advantages of eating healthy extends beyond your stomach. Maintaining a well-balanced diet is essential for ensuring that every component of your body functions effectively.
Don’t Forget to Visit the Dentist
For some, going to the dentist is a bother, yet deep cleanings every six months are required for good oral health. Furthermore, any illnesses or symptoms that may be indicative of a larger problem are frequently diagnosed in the dentist’s chair. Maintain a bi-annual commitment to your holistic dentist in Miami in order to regain control of your whole health.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online or call our friendly front desk at 305-723-9589.
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