Everyone is aware of how stressful life can be. Work, school, poor food, lack of exercise, relationships, family life, and other factors all cause stress, and while our bodies have systems in place to deal with it, long-term stress can have negative health consequences, including oral health.
During times of stress, the adrenal glands release the stress chemicals adrenaline and cortisol in order to activate the body’s fight or flight mechanism. When we’re exposed to these hormones for an extended period of time, it can have a severe impact on our health.
Diet is the most common method that stress has an effect on the body. When people are worried, they often turn to junk food, such as sweets or stimulants like caffeine and nicotine. If not ingested in moderation, these can all contribute to tooth decay over time.
Stress hormones can cause tooth decay in those who are exposed to them for long periods of time. As a result of stress, the body’s mineral reserves are flushed out and the mouth’s acidic and bacteria-filled environment is exacerbated. In the absence of treatment, this may lead to tooth decay and other significant problems, such as cavities.
Teeth grinding and TMJ can also be caused by stress. Both of these disorders are extremely uncomfortable for many people and can eventually result in the tooth foundation loosening, which can lead to a variety of health issues, including tooth loss.
Stress management is essential for maintaining good mental, physical, and oral health. If you’re concerned about the link between your oral health and stress levels, contact your holistic dentist in Miami today.
To learn more about the benefits of holistic dentistry in Miami and how to create healthy habits for a healthier you, please visit Assure a Smile online.