Exercise and healthy eating are two of the most common New Year’s resolutions. You may be dreaming about starting new and “detoxing” the body once the holiday season is over. Although you can buy goods that promise to detox the body, something you do not realize is that built-in detoxifying abilities are functioning around the clock in organs such as the kidneys, liver, digestive tract, and skin. Nevertheless, you can help the natural detox process along with some 2021 lifestyle changes.
More water, less caffeine. The body is best able to preserve its salt level by staying hydrated with water and it helps with metabolic processes. Note that vegetables and fruits are water-rich, so they have another way to stay hydrated naturally. Consider a maximum of 300 milligrams daily when you need some mental energy and plan on having coffee.
Forgo the sweetener and sugar. You may be shocked by how much more enjoyable it can be as you bite into the natural flavor of a fruit provided you remove or decrease the consumption of sugary beverages, sweets, and snacks.
Work out. Fun fact: The body’s largest organ is the skin. Not only are you aiding your cardiovascular fitness by sweating it out, but the sweat also lets the body get rid of extra body salts. Exercise does the body and mind lots of good.
This update is by Assure a Smile, the longest-tenured holistic dental practice in Miami. Spearheaded by Dr. Theodore “Ted” Herrmann, our top priority is to provide patients with all-encompassing oral health care that safely improves oral health and wellness. By helping patients look and feel their best through a holistic dentistry approach, we strive to empower patients to make informed lifestyle choices that result in strong teeth, healthy gums, beautiful smiles, and optimum vitality. For more information on holistic dental care or to schedule an appointment with a Miami dentist, please visit https://www.assureasmile.com or call 305-274-0047.
