nutrition - Assure a Smile

The Heart Breaking Truth About Sugar and Soda

Almost everyone can agree that sugar tastes delicious. From candy to pastries and even cereal, sugar is added to many of America’s top selling foods in an effort to sweeten the deal for consumers. If you visit the dentist regularly, you are probably aware that too much sugar can cause tooth decay and eventually cavities. Most recently, however, a new study has been published that suggests an even more severe side effect to too much sugar consumption.

By admin| 2016-05-09T09:25:10+00:00 May 9th, 2016|News, Nutrition|Comments Off

The Surprising Link Between Oral Health and Happiness

There is a well-documented link between smiling, happiness, and overall quality of life. In one study, researchers found that healthy adults who reported high levels of life satisfaction also happened to be smiling in high school yearbook photos. Other studies show similar correlations between gum health, happiness, and life satisfaction. Read more to learn simple ways to improve health, strengthen teeth, and build happiness!

By admin| 2016-04-11T03:32:07+00:00 April 11th, 2016|Holistic Dentistry, Nutrition|Comments Off

Why pH Level is Important for Oral Health

A healthy pH level is one of the most important [...]

By admin| 2015-12-07T03:06:31+00:00 December 7th, 2015|Holistic Dentistry, Nutrition|Comments Off

5 Tips for a Healthy Halloween

Whether you have children or are worried about your own sugar consumption on Halloween, here are a few ways to have a healthier holiday.

By admin| 2015-10-12T03:23:27+00:00 October 12th, 2015|Holistic Dentistry, News, Nutrition|Comments Off

Healthy and Refreshing Summer Snacks

Summertime brings on a carefree aura, but that doesn’t mean you should let your diet fall to the wayside. Maintaining a healthy nutritional profile is pertinent to your health no matter the season. Consuming foods rich in vitamins and minerals helps keep your body running optimally regardless of the heat, which can promote dehydration and nutrient depletion. For a tasty yet wholesome summertime snack, consider one (or all) of the following delicious bites!

By admin| 2015-08-31T04:33:08+00:00 August 31st, 2015|Nutrition, Recipes for Healthy Teeth & Gums|Comments Off

Eat Right to Naturally Protect Your Skin This Summer

Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.

By admin| 2015-07-06T08:34:18+00:00 July 6th, 2015|Holistic Dentistry, Nutrition|Comments Off

7 Dentist-Approved Ways to a Better Smile

Given the approaching summer weather, you might be highly focused on your weight, diet, and exercise routine. If you’re not keeping your teeth and gums in mind, however, your oral health will suffer. In fact, the two go hand in hand – a healthy lifestyle should be an all-around goal, not limited to one portion of your body over the other. To keep up your oral care routine, remember these seven tips.

By admin| 2015-06-08T03:00:00+00:00 June 8th, 2015|Holistic Dentistry, Mercury Free Dentistry, Nutrition|Comments Off

3 Reasons Your Teeth Are Falling Out

Okay, so your teeth aren’t exactly falling out. But maybe they aren’t as strong as they could be, either. If you brush and floss regularly but still notice pain, sensitivity, and cavities when you go the dentist, this article is for you.

By admin| 2015-06-01T03:00:09+00:00 June 1st, 2015|Nutrition, Strong Teeth|Comments Off

Can Prescription Medications Contribute to Tooth Decay?

Prescription medications often carry an array of unwanted side effects. For those who suffer with a gluten sensitivity or Celiac disease, those side effects might even include abdominal pain, weight loss, fatigue, irritability, ADHD, and arthritis. That’s because many prescription medications are coated with gluten, a wheat protein that causes more than 300 undesirable side effects for an estimated 3 million Americans (i). There is another side effect to gluten consumption that is often overlooked, even by those who suffer with allergy or Celiac disease. That side effect is oral decay, and it has the potential to lead to infection, gum disease (periodontitis), and increased risk of stroke and heart disease.

By admin| 2015-04-13T16:05:36+00:00 April 13th, 2015|Holistic Dentistry, News|Comments Off

Oreos and Oral Health: How Cookies Cause More Than Cavities

For researchers at the College of Connecticut, there’s no question about it: Junk food is addictive. Most addictive are heavily processed snacks that have high levels of sugar and fat, like Oreo cookies. In fact, a recent study indicates that Oreo cookies are just as addictive as cocaine or morphine. This is a startling discovery for parents and children alike, as Oreos are one of America’s favorite sandwich cookies. Nevertheless, the discovery underscores and important fact: The American diet is rich in high-fat and high-sugar snacks that wreak havoc on the teeth, gums, and total body health.

By admin| 2024-08-20T14:15:30+00:00 February 25th, 2015|Holistic Dentistry, News, Nutrition|Comments Off