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Summertime brings on a carefree aura, but that doesn’t mean you should let your diet fall to the wayside. Maintaining a healthy nutritional profile is pertinent to your health no matter the season. Consuming foods rich in vitamins and minerals helps keep your body running optimally regardless of the heat, which can promote dehydration and nutrient depletion. For a tasty yet wholesome summertime snack, consider one (or all) of the following delicious bites!
As a Miami holistic dentistry practice, Assure A Smile helps patients achieve a healthier smile through more than just reactive dental care. We help patients develop life long healthy habits that help teeth and gums grow stronger. We believe this integrated, total body approach to dentistry is the most effective way to build Healthy Teeth and Gums for Life.
No holiday season is complete without friends, family, and of course, great food! This December, Assure A Smile encourages Miami families to add a healthy twist to their holiday fun with these delicious Paleo Diet Christmas recipes. Eat well, feel great, and stay cheerful knowing that these recipes include foods that are known to promote a healthy life-long smile.
Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.
There are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.