vitamins

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Eat Right to Naturally Protect Your Skin This Summer

Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.

By | 2015-07-06T08:34:18+00:00 July 6th, 2015|Holistic Dentistry, Nutrition|0 Comments

7 Ways a Raw Food Diet Hurts Your Teeth and Gums

In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.

By | 2015-01-21T22:03:04+00:00 January 21st, 2015|Holistic Dentistry, Nutrition|0 Comments

What Does Vitamin A Do?

What Does Vitamin A Do Miami dentists are often asked questions regarding overall health and nutrition. "What does vitamin A do?" is a common inquiry, as the nutrient is widely available in a range of supplements and natural foods. To start, vitamin A was the first vitamin to be discovered in the early 1900s. It is a fat-soluble vitamin-- meaning that it needs fat to be used by your body, and it can be stored in your fat cells for later use. It is also known as retinol because it produces pigments in the eye’s retina.

By | 2012-02-22T03:00:45+00:00 February 22nd, 2012|Holistic Dentistry, Miami Dentistry|0 Comments

Breakfast: 3 Things You Did Not Know

breakfast-3-things-you-did-not-knowIt seems there is never enough time. When time is short, we tend to choose the easiest option. The problem? The easiest option is not always the healthiest.

Break the cycle and prime yourself with success by eating a healthy breakfast every day!

Aside from providing your body with fuel, eating a daily breakfast rich in protein, fruit, and healthy fat builds a foundation for long term longevity.

By | 2010-08-05T02:19:10+00:00 August 5th, 2010|Uncategorized|0 Comments