Nutrition - Assure a Smile

Iodine’s Importance to Your Health

Iodine is an essential mineral, and most of the American population does not consume enough of this nutrient. In the United States most medical doctors believe that people get enough iodine from iodized table salt, but this is not true. It has been found that 1 in 10 Americans does not get the proper amount of iodine. Iodine is responsible for many roles in the body. It is needed for proper thyroid function –the thyroid gland regulates most of the endocrine system-- cellular metabolism, healthy hormone production, cancer prevention and immune response. It is also required to maintain a healthy immune system, and it is known for its other benefits such as its anti-cancer, antibacterial, anti-viral and anti-parasitic properties.

By admin| 2012-12-07T14:35:31+00:00 December 7th, 2012|Nutrition|Comments Off

Alarming Study Links Monsanto’s GM Corn with Cancer

For many, the idea of “genetically modified” (GM) crops does not sit well. Opponents to GM crops, like Monsanto’s corn, worry that genetically altering the structure of food can have a profoundly negative impact on the body when it is eaten. Unfortunately, a recent study published by the University of Caen in France has validated such concerns.

By admin| 2012-10-30T23:23:57+00:00 October 30th, 2012|Holistic Dentistry, News, Nutrition|Comments Off

6 Reasons to Go Gluten Free

Diet and oral health are connected in a number of interesting ways, and focusing on the former has an increasingly positive effect on the latter. Eating well sets the foundation for creating healthy teeth and gums for life, and oral health is promoted exponentially when daily food consumption is limited to the foods that are most healthy. Today, health professionals are compiling evidence that suggests food items like wheat, barley, and bread are causing serious health issues for a growing number of Americans. The evidence suggests that about 1% of the population has an adverse reaction to gluten, a protein found in most whole grains. This has prompted dental professionals to spread awareness for gluten by encouraging patients to consider how the wheat, barley, and other whole grains in their daily diet may be hurting overall health.

By admin| 2012-07-16T03:00:09+00:00 July 16th, 2012|Holistic Dentistry, Miami Dentistry, Nutrition, Strong Teeth|Comments Off

Sugar: The Friendly Enemy

Today, the average person consumes 150 pounds of sugar each year—nearly 20 times the amount consumed by the average person in the 18^th century (i). Only about 60% of those calories are metabolized and converted into immediate energy; the remaining 40% are converted into fat molecules, stored, and reserved for energy production later. With this in mind, it is easy to see how sugar consumption is a key contributor to obesity. New research shows that excessive sugar consumption also leads to a number of other life threatening diseases, including type II Diabetes, heart disease, and cancer. Miami dentists have begun to spread awareness for this issue, warning patients to be weary of daily sugar intake not only to prevent cavities but to preserve total body health as well.

By admin| 2012-07-10T03:00:47+00:00 July 10th, 2012|Holistic Dentistry, Miami Dentistry, News, Nutrition, Strong Teeth|Comments Off

Research Links Oral Health with Obesity

Holistic dentistry has linked oral health with just about every physical and nonphysical part of the human body. Now, British researchers have discovered a link between oral health and obesity. The study examined periodontal pockets and body mass index (BMI), concluding that higher BMIs are correlated with deeper periodontal pockets. This research evidences the need for overall wellness reflection when considering oral health.

By admin| 2011-07-19T03:46:00+00:00 July 19th, 2011|Holistic Dentistry, Nutrition|Comments Off

Assure a Smile Exclusive: Potassium and Heart Health

As the center of the circulatory system, the heart is often hailed as one of our most vital organs. Function would not be possible without this involuntary pump, which sends oxygenated blood throughout the body to facilitate everything from basic muscle movements to complex mental cognitions. When it comes to extending the life of you heart, new research suggests that the mineral Potassium is just what the doctor ordered.

By admin| 2011-07-13T03:12:53+00:00 July 13th, 2011|Holistic Dentistry, News, Nutrition|Comments Off

Gluten Free Bread Recipe

Miami dentists are beginning to see an increasing amount of patients concerned with gluten. The question Is gluten bad for you? has received a lot of attention over the past year as health professionals and researchers continue to study this interestingly complex protein. Holistic dentistry professionals see a link between gluten and tooth decay, a topic that will be covered in next week’s Miami Dentist Blog article. Today, we set aside the questions and research surround gluten to instead focus on something fun: a gluten free bread recipe!

By admin| 2011-05-26T02:51:58+00:00 May 26th, 2011|Nutrition|Comments Off

Miami Dentistry: Eat Healthy for Healthy Teeth

Growing up you always heard about all of the things to avoid eating to keep your teeth healthy. Candy will rot your teeth. Gum is bad for your teeth. Soda destroys your enamel. Well, there is a flipside to the conversation. Have you ever heard about what to eat for better dental health? Today this Miami Dentist is going to continue coverage of National Nutrition Month with some insight on foods that will help create healthy teeth and gums for life.

By admin| 2011-03-22T02:00:43+00:00 March 22nd, 2011|Nutrition|Comments Off

Miami Dentist Exclusive: Free Radical Damage, Part II

In honor of National Nutrition Month, The Miami Dentist blog is happy to share part II our free radical article series. Today, I’d like to spend a little time following up this week’s guide to free radicals. In this article we’ll dive into how to implement simple dietary and behavioral changes to both prevent free radical damage, as well as reverse some of the effects.

By admin| 2011-03-17T03:35:21+00:00 March 17th, 2011|Holistic Dentistry, Nutrition|Comments Off

Miami Dentist Exclusive: Free Radical Damage, Part I

Dentists in Miami are becoming increasingly concerned with free radical damage. Free radicals are malicious, unbalanced atoms that gradually destroy cellular structures over time. Eventually, the cell becomes dysfunctional and dies. A growing body of research is beginning to link free radicals damage with serious illness, causing physicians and health care professionals to educate patients on staying healthy with antioxidants.

By admin| 2011-03-16T02:34:50+00:00 March 16th, 2011|Holistic Dentistry, Nutrition|Comments Off