Despite your pearly white smile appearing free of issues, you may have a cavity and not even realize it. Cavities occur when there is an excess accumulation of bacteria in the mouth, which results in plaque. If plaque builds up because of a lack of teeth brushing, it will cause a breakdown of the teeth minerals, possibly resulting in a small pit which can become infected.
Proper oral hygiene and a proper diet can help greatly with preventing cavities. While it’s important to brush and floss after a meal, brushing and flossing after waking up in the morning can assist with clearing away any bacteria that may have accumulated while you were sleeping.
As for your diet, don’t overdo it with refined sugar foods. Instead, stick to foods such as nuts, vegetables, and foods rich in whole grains. You may also wish to consider switching from sugary drinks to water. Sugar-free gum chewing will stimulate saliva production, which can assist with fighting bacteria.
This update is by Assure a Smile, the longest-tenured holistic dental practice in Miami. Our top priority is to provide patients with all-encompassing oral health care that safely improves oral health and wellness. By helping patients look and feel their best through a holistic dentistry approach, we strive to empower patients to make informed lifestyle choices that result in strong teeth, healthy gums, beautiful smiles, and optimum vitality. For more information on holistic dental care, CEREC technology, or to schedule an appointment with a holistic dentist, please visit https://www.assureasmile.com or call 305-274-0047.
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