How to Avoid Cavities Without Using Fluoride

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How to Avoid Cavities Without Using Fluoride

Cavities are the main danger to the long-term health of your teeth.  Many dentists advise utilizing fluoride, which is believed to fortify enamel, to prevent dental cavities. Although it has advantages, there are a number of drawbacks as well, including fluorosis. Fortunately, your Miami holistic dentist has five strategies for maintaining your enamel without fluoride.


Consume Fewer Sugars and Starches

Starches and sugars are the main causes of tooth decay. They form an acidic plaque when they mix with saliva, which can gradually erode your enamel. Reduce your risk of cavities by consuming fewer sugars and carbs. If you can’t help it, clean your teeth thoroughly afterward. 


Pulling with Licorice Root and Oil

Home treatments like licorice root and oil pulling are said to improve oral health. Both are antibacterial, so by sanitizing the bad bacteria in your mouth, they may be able to maintain the health of your teeth and lower your risk of cavities.


Be Dedicated to Oral Hygiene

Your daily oral hygiene routine at home is your strongest line of protection against tooth decay. Spend at least 2 minutes thoroughly cleaning your teeth to get rid of plaque and food residue. In addition to brushing, use dental floss to remove any debris your toothbrush left behind between each tooth.


Consume More Water

Even while sugary and fizzy beverages taste fantastic, enamel loss can result from them. When possible, drink water instead of other liquids. In addition to being better for your teeth, it also keeps your mouth moist to prevent the growth of bacteria. 


For more oral health tips, visit our Assure A Smile holistic dentistry in Miami blog, where we share frequent health tips for keeping your smile in top shape.

By | 2024-05-03T17:08:33+00:00 July 7th, 2022|holistic dentistry Miami, Miami holistic dentist|0 Comments

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