Natural Treatment Options for the Cold and Flu

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Natural Treatment Options for the Cold and Flu

The common cold is just that: common. A more serious form of the cold is the flu. In general, flu symptoms are more extreme than those of a cold and they may manifest as fever, a sense of malaise, or headaches, for example. You can enable the body to enhance its infection tolerance, boost the immune system, and heal faster with a few natural approaches.

Echinacea supplies the upper respiratory tract with possible natural advantages, and its ties to cold relief stretch back numerous decades. Studies on its usefulness differ but anecdotal examination point to another natural cure that can help to counteract the symptoms of a pestering cold.

Elderflower (also referred to as elderberry) can control mucus and is antiviral, ensuring it is able to go fight the cold and flu. One study showed that elderberry extract could cut down on flu-like symptoms in around half the time it would usually take a person to deal with the flu.

Zinc improves antiviral activity which can be beneficial in shortening the duration around which the flu sticks. Zinc, however, may disagree with some people’s stomachs. If so, make sure to take it with your dinner or a fresh fruit nutritious snack.

This update is by Assure a Smile, the longest-tenured holistic dental practice in Miami. Spearheaded by Dr. Theodore “Ted” Herrmann, our top priority is to provide patients with all-encompassing oral health care that safely improves oral health and wellness. By helping patients look and feel their best through a holistic dentistry approach, we strive to empower patients to make informed lifestyle choices that result in strong teeth, healthy gums, beautiful smiles, and optimum vitality. For more information on an Invisalign dentist Miami or to schedule an appointment with a holistic dentist Miami, please visit or call 305-274-0047.

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