Nutrition - Assure a Smile

Are You Fed Up with American Food?

From the Oscar winning producer of An Inconvenient Truth comes a new film on the American health crisis caused by low quality food production and deceptive marketing. “Everything we’ve been told about food and exercise for the past 30 years is dead wrong,” the film warns, backing this claim with documented testimony from some of the nation’s leading health experts and research institutions. Fed Up shines a light on the misleading and dangerous practices employed by some of the biggest names in the American food and beverage industry, encouraging viewers to re-evaluate the diet Americans have grown so accustomed to over the past 3 decades. The film debuted in theaters May 9th and featured former president Bill Clinton, former FDA commissioner David A. Kessler, and activist Michael Pollan.

By admin| 2014-05-13T08:52:59+00:00 May 13th, 2014|News, Nutrition|0 Comments

Cavity Free Cooking: Recipes for Healthy Teeth

As a Miami holistic dentistry practice, Assure A Smile helps patients achieve a healthier smile through more than just reactive dental care. We help patients develop life long healthy habits that help teeth and gums grow stronger. We believe this integrated, total body approach to dentistry is the most effective way to build Healthy Teeth and Gums for Life.

By admin| 2014-03-10T17:45:10+00:00 March 10th, 2014|Nutrition, Recipes for Healthy Teeth & Gums, Strong Teeth|0 Comments

Paleo Diet Christmas Recipes

No holiday season is complete without friends, family, and of course, great food! This December, Assure A Smile encourages Miami families to add a healthy twist to their holiday fun with these delicious Paleo Diet Christmas recipes. Eat well, feel great, and stay cheerful knowing that these recipes include foods that are known to promote a healthy life-long smile.

By admin| 2013-12-16T00:11:22+00:00 December 16th, 2013|Nutrition, Recipes for Healthy Teeth & Gums, Strong Teeth|0 Comments

Delicious Recipes for a Paleo Diet Thanksgiving

Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.

By admin| 2013-11-25T11:55:14+00:00 November 25th, 2013|Nutrition, Recipes for Healthy Teeth & Gums|0 Comments

Anxiety, Stress, & Fatigue: More Than Just Gut Feelings

When a patient exhibits obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), and significant digestive system health problems, there's a good chance the conditions are interrelated.

By admin| 2013-11-18T14:28:15+00:00 November 18th, 2013|Holistic Dentistry, Nutrition|0 Comments

Toxic Tea: How Fluoride in Tea Might Be Hurting Your Body

New studies show that green tea leaves and extracts contain toxic levels of sodium fluoride, leading many health professionals to question the safety of this powerful source of antioxidants. Once celebrated for the ability to fight cancer, improve cardiovascular health, and stimulate natural weight loss, green tea products are now the subject of increased scrutiny and study.

By admin| 2013-11-05T18:54:40+00:00 November 5th, 2013|Nutrition|0 Comments

How to Heal a Leaky Gut, Part 2

Welcome to our follow-up article on how to reverse Leaky Gut Syndrome.Leaky Gut Syndrome occurs when the intestinal wall becomes damaged, allowing toxins, bacteria, undigested food, and other harmful agents to penetrate the abdominal cavity. Research is increasingly linking this condition with other serious health issues, ranging from abdominal pain to depression, bi-polar disorder, anxiety, and other mental health issues. In this article, we will examine ways to repair the damage caused by Leaky Gut Syndrome so the GI tract functions more optimally, and the risk of long-term health issues is significantly reduced.

By admin| 2013-10-15T09:38:55+00:00 October 15th, 2013|Nutrition, Strong Teeth|0 Comments

How to Heal a Leaky Gut, Part 1

Leaky gut syndrome is a condition characterized by a damaged intestinal wall. As a result of this damage, the contents of the small intestine slowly leak into the abdominal cavity and circulate throughout the body. This can cause much larger health issues, because under digested food particles and bacteria can accumulate and disrupt normal, healthy body function. In the first installment of this 2-part series, learn more about Leaky Gut Syndrome and the 4 main activities that cause it.

By admin| 2013-10-08T07:50:56+00:00 October 8th, 2013|Holistic Dentistry, Nutrition, Strong Teeth|0 Comments

Preventing Arthritis Pain with Boron

According to the U.S. Centers for Disease Control and Prevention, a majority of Americans are likely to develop symptoms of arthritis over the course of their lifetime. With such widespread incidence of arthritis among developed nations, Americans cannot help but wonder: Why is this condition so prevalent, and what can be done to prevent it?

By admin| 2013-10-01T09:35:08+00:00 October 1st, 2013|Nutrition|0 Comments

Beat the Heat with Rooibus Tea: Review and Recipe

There are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.

By admin| 2013-08-05T03:00:34+00:00 August 5th, 2013|Nutrition, Recipes for Healthy Teeth & Gums|0 Comments