When it comes to nutrition, few plants offer more value than the coconut. Tropical island communities have long relied on the coconut as a primary source of life-sustaining meat, juice, and oil. Dependence on the coconut is still common, and an estimated 30% of the world population still relies on this power food for some form cosmetic or holistic sustenance.
B vitamins are a group of water-soluble vitamins —meaning that our body does not store them so we need to obtain them from food or supplements. We need to regularly replenish most of the B vitamins, as our body excretes any excess through the urine. The B vitamins were once thought to be a single vitamin, but research has shown that it is actually a group of vitamins:
Miami dentists are often asked questions regarding overall health and nutrition. "What does vitamin A do?" is a common inquiry, as the nutrient is widely available in a range of supplements and natural foods. To start, vitamin A was the first vitamin to be discovered in the early 1900s. It is a fat-soluble vitamin-- meaning that it needs fat to be used by your body, and it can be stored in your fat cells for later use. It is also known as retinol because it produces pigments in the eye’s retina.
It may be difficult to believe fluoride is NOT good for you. We have been told by seemingly every dental professional that it is needed and good for us. In a world with store shelves stocked with fluoride toothpastes, mouth rinses, and even fluoridated nursery water, it is hard to believe that fluoride is NOT needed to prevent tooth decay. In fact, there is no clinical evidence that supports the claim that fluoride “prevents tooth decay.” Clinical studies overwhelmingly show using fluoride has adverse effects on your long term health, especially when overexposed.
Bruxism is the dental or medical term used to describe clenching or grinding teeth. Bruxism usually occurs without the patient’s knowledge because it mostly happens during sleep. “Modern Medicine” is not in good agreement as to the causes of Bruxism because the causes and effects can differ widely from patient to patient. And most people never feel any symptoms until they break a tooth or experience TMJ disorders and pain.
Assure A Smile announces the full integration of two leading dental technologies: Invisalign - Invisible Braces and The iTero Scanner – a new digital impression system. Together, this new technology is helping South Florida residents create beautiful smiles like never before.
Dr. Herrmann spoke about “The Evils of Fluoride” at a PATH (Positive Alternative Therapies in Healthcare) meeting at the Miami Science Museum on October 24th. He brought to the audience’s attention that there is a large amount of misinformation regarding fluoride, and the increased use of fluoride has resulted in it being added to our public water, toothpaste and our food (readers may visit our list of the 5 most common fluoride sources to learn more).
If you are afraid to see your dentist, you are not alone! In our last blog article, we shared an eye-opening statistic from the British Medical Journal that shows most individuals fear the dentist. Specifically, 1 in 5 individuals who were surveyed reported fearing the dentist more than snakes, spiders, or heights. For Miami dentists, this statistic shows that greater care must be taken in educating patients of the importance of regular dental cleanings to prevent oral health problems. Additionally, it illustrates a large need for patients to learn to cope with dental fear and anxiety.
Nearly 1 out of every 5 individuals fears the dentist more than snakes, spiders, or heights according to a recent British Medical Journal survey (i). Alarmingly, that survey also indicates that the 1,000 respondents polled fear the dentist up to 10 times more than any other medical professional. This is disheartening for Miami dental professionals, indicating that as many as 1 in 5 Miami residents may be avoiding regular cleanings and other procedures. With the tooth decay and gum disease on the rise, holistic dentistry practitioners are beginning to ask: How can we help patients overcome the fear and anxiety associated with seeing a health professional?
It’s that time of year, Miami! It’s time to reflect in the ups and downs of the previous year and turn to the coming year with excitement and open arms. The transition into the New Year can be symbolic of rebirth and a time to recommit oneself to the pursuit of a well-balanced and healthy lifestyle. Gum disease is one of the most common yet misunderstood oral conditions known. An estimated 30% of individuals are genetically predisposed to developing gum disease, and it is the number one reason for tooth loss in Americans age 30 and over (i). Despite these overwhelming numbers, there is a simply way to build strong and resilient health in the gums.