Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.
If you think twice about flashing your pearly whites, rest assured that you are not alone. Scientists estimate that nearly 76% of Americans are afraid to smile, most of whom feel embarrassed by tooth alignment, coloring, or other aesthetics. In this free infographic, Assure A Smile takes a closer look at how refraining from a big, happy smile can deprive oneself of a variety of all-natural health benefits.
New studies show that green tea leaves and extracts contain toxic levels of sodium fluoride, leading many health professionals to question the safety of this powerful source of antioxidants. Once celebrated for the ability to fight cancer, improve cardiovascular health, and stimulate natural weight loss, green tea products are now the subject of increased scrutiny and study.
As the Miami community dons pink ribbons in support of Breast Cancer Awareness Month, Assure A Smile would like to take a moment to share new medical research on the role iodine might play in preventing this terrible disease. Iodine and cancer share a close relationship for which the public must be aware, according to studies by cancer expert and author, Dr. David Brownstein, MD. And since this October is Breast Cancer Awareness Month, the link between iodine and breast cancer takes a special media spotlight. Iodine deficiency can also lead to dry mouth, cavities, and a host of other oral health conditions, making it important to learn how this essential element can be used to improve total body wellness.
According to the U.S. Centers for Disease Control and Prevention, a majority of Americans are likely to develop symptoms of arthritis over the course of their lifetime. With such widespread incidence of arthritis among developed nations, Americans cannot help but wonder: Why is this condition so prevalent, and what can be done to prevent it?
There are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.
It has been estimated that 5 million Americans suffer with Alzheimer’s disease, the most prevalent of all forms of mental dementia. On a global scale, the condition affects a reported 26 million. At early onset, Alzheimer’s is known to cause memory loss, mood swings, confusion, paranoia, and social withdrawal from both family and friends. The disease can progress rapidly, causing the decline of cognitive functions and even death. There is no cure for Alzheimer’s disease, which makes it vital for young adults to understand the nature of this devastating condition as well as the ways in which it can be prevented.
In America, consumers do not think twice about reaching for a box of Froot Loops or a six-pack of Mountain Dew soda. In other countries, however, such items are not available for purchase due to the toxic nature of their ingredients. It’s not just cereal and soda that contain controversial and dangerous ingredients, however. According to authors of a new book titled Rich Food, Poor Food, nearly 80% of America’s pre-packaged foods are banned in other countries around the world.
Silky, sweet, and smooth, chocolate has been adored for more than 3,000 years by cultures from around the world. Though considered by many to be a delicious treat, new research suggests chocolate might be better categorized as a “super food” that is more similar to the blueberry than the cupcake. There are at least 7 reasons to smile about this delicious food, each of which stems from the fact that chocolate is produced from cacao, a special seed that contains powerful concentrations of polyphenols, flavonoids, and anti-bacterial properties.
Fresh fruits and vegetables are more than just delicious. These colorful foods are packed with the vitamins, minerals, and water our bodies need to make us look, feel, and function at our best. Health professionals have traditionally recommended eating about 2-4 servings of fruit and 7-13 servings of vegetables each day, however, that recommendation has nearly doubled in recent years. As Celiac disease and gluten sensitivity make it more difficult for an estimated 1 in 133 Americans to eat certain wheat-based foods, a growing number of individuals are compensating by eating more fruits and vegetables. Unfortunately, the use of insecticides and other genetically modified organisms (GMOs) can pose a serious threat to long term health.